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Oral Hygiene

Oral hygiene services encompass professional dental care focused on maintaining and improving oral health through procedures such as cleanings, fluoride treatments, dental sealants, and oral hygiene education.
May 28 2025

Freshening Up: How to Beat Bad Breath

Bad breath - or halitosis - is something we have all suffered with at one time or another. There are many causes of bad breath and fortunately many steps you can take to minimise your halitosis chances. ...

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May 15 2025

Top Toothbrushing Tips

Good brushing habits are one of the easiest and most effective ways to keep your mouth healthy....

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Jan 30 2025

The Hidden Impact of Stress on Your Oral Health

Stress can affect our mental and physical wellbeing. There are several effective ways to protect your oral health while managing stress....

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Dental hygienist
Oct 27 2021

5 Reasons You Need To See A Dental Hygienist

We all know that we need to visit the dentist regularly, but then they tell you to see the dental hygienist. Why should you see the hygienist - and what do they actually do?...

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brush your teeth before breakfast
Sep 27 2021

Should you brush your teeth before or after breakfast?

When should you brush your teeth? Before or After Breakfast? And what else can you do in the morning to help with your oral health? ...

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How to floss
Aug 02 2021

Do You Floss Properly?

On average only 31% of Brits say that they floss their teeth daily. Despite NHS guidelines suggesting that everyone from the age of 12 should include it in their daily oral hygiene regime. For some, it is seen as an additional extra they simply don't have time for, while others don't know how to do it properly....

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Jun 14 2021

Meet The Dentist | Dr Shan Lam

At Holland Park Dental Centre we pride ourselves on being so much more than a regular dental practice. Pairing innovative dentistry with traditional values we believe we offer a service that suits every patient we treat....

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Inherit Bad Teeth
May 03 2021

Did I Inherit Bad Teeth? | Genetics Or Bad Habits?

There are many things we inherit from our parents; And having 'bad teeth' can be one of them. However, there is a big difference between inheriting certain conditions and learning bad oral hygiene habits....

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Apr 17 2021

Oral Health | 5 Facts & Tips For Keeping Your Mouth Healthy

Maintaining good oral health isn't just about brushing your teeth and visiting the dentist. although, of course they are very important! Many things in your day to day life can affect your oral health. Here are some things you should know on how to keep your mouth and teeth as happy and healthy as possible!...

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